I may or may not regret writing such a deeply personal thing in here, but it's not going to stop me from doing it.
I am at a very low place right now. Why? I couldn't tell you. I started this entry a week ago, and have not been able to finish it. I don't really know where to begin with what I need to get out. First, I am traumatized by my daughter's birth. It was a very scary, traumatic experience. Childbirth obviously is physically hard on the body no matter what, but it's supposed to be joyful regardless because it's bringing a child into the world, which is a miracle in itself. I am still pretty upset that I missed the contractions, water breaking, frantic rush to the hospital, pushing...you get the picture. Instead, I feel that I was bullied by my doctors into an induction when neither myself or my baby were ready, and it ended in 28 hours of painful labor followed by a c-section. In the end, all I wanted to do was sleep. I had lost so much blood and I was seriously shaking so hard I didn't want to see anyone, including the baby. What brand new mother doesn't want to see their baby? I felt terrible. When I stopped shaking so hard and came to, I looked at her laying peacefully on the warmer, sleeping with her arms in the air. Then I finally got to hold her as we went to the postpartum recovery room.
The hospital experience wasn't horrible. The day she was born I was bedridden and not allowed to eat. All I did was try and sleep, and feed my baby. I was in too much pain for anything else. I had a ton of visitors, which I am very grateful for, but some were not very wanted, dropped in with no notice whatsoever, and my baby was passed around between everyone. I wanted some time with my husband and brand new baby and I felt like I didn't get that until late at night, when she needed to eat or whatever.
We have been home almost 2 weeks now and it has been horrible for me. When she was about 5 days old, I found myself on my spare bathroom floor crying my eyes out, only to be found by my mom who was doing my dishes. I was wondering why I had ever decided to have a baby in the first place. I was missing my life before the baby, when my husband and I could go out to dinner, when I could sleep more than a couple hours at a time, and when my life did not always revolve around a newborn baby. In the midst of these thoughts are guilt because many women out there would love to have a new baby, and her I am thinking I ruined my own life, my husband's life, and my daughter's. That day was the beginning of a horrible downward spiral that has landed me near rock bottom...and it's become very clear that I have postpartum depression. My daughter is now 2 weeks old as of today and I am struggling to enjoy my baby. I do love her, but I am almost afraid of her. This coming Monday, my husband is going back to work so I'll be alone with her all day during the day and I am beyond terrified about that. I am afraid of going into a panic. It will be the first time I can't just leave and run away from my feelings.
I don't know if it is caused by pure exhaustion and hormones or not, but postpartum depression is evil. You expect to be over the moon after the birth of your child and you expect it to be so blissful, and then it sneaks up on you and hits you with guilt, hopelessness, despair, regret, and a whole slew of emotions that are a huge shock to your body. So, in an attempt to get rid of this or help it, I made a trip to the doctor that I really did not want to make, and got some medicine. It is going to take a good 2 weeks or so to work, or to be most effective or whatever, so I'm just waiting. The thing about it is I can't breastfeed while I take it. Well I can, but the effects on the infant are unknown and they could be learning delays. So I'd rather not take that chance.
If you knew me well or talked to me a lot during my pregnancy, I did so much research on breastfeeding and how to be successful at it while I was pregnant. I took a class taught by a lactation consultant, read various books, you name it. Then I was blessed with a baby who latches on like a pro. I loved nursing her, and she did too. She would gaze up at me with her loving, innocent blue eyes while she ate. The fact that I have to give that up now breaks my heart completely. I feel like I am somehow failing her, because breastmilk is best, and it was a great bonding experience for us. So that is something I am completely and totally struggling with. I hate having to use formula and yes, I know that formula is not poison and it is not the end of the world that she eats formula. In fact, she seems to be adjusting well to the bottle. But everything I wanted and tried to plan for during my pregnancy didn't happen like I wanted it to. Obviously I did not plan for a c-section, and I did not want to quit nursing.
To sum it up, I feel very defeated but this is a battle I just can't win without help. Even if help is a drug I never wanted to have to take. I feel very weak, and like less of a woman right now as I watch my daughter lay in my husband's arms, sucking on her pacifier, looking content. He's been a big help which is why I am so nervous for him to go back to work. My mom can come in the afternoon, but it will be a long and tiring morning for us, mostly me. I can already forsee it, and I don't want to even think about how it will be come January when school starts again. All the people who come and visit can easily leave and go back to their normal lives. My husband can even go to work, which is like an escape from home, and resume his normal life, and I can't. My new life is staying home with her, and it is much harder than I thought it would be.
Also, the title of this is from a song I really like and would love to be able to sing to my baby, You Are My Sunshine. I have tried since this has all happened, and I can't seem to get past "you make me happy...." because right now, no one really makes me happy right now, as sad as that is.
So, I guess that's all I have to say for now. Oh, if anyone wants to know more about postpartum depression or anything like that, Brooke Shields' book is great.
Saturday, December 26, 2009
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Congratulations on the birth of your daughter. It sounds like your birth experience was pretty traumatic, much like my unplanned c-section was. It sucks, for lack of any more eloquent explanation.
ReplyDeleteI don't know what kind of medication your doctor has you on, but there may be meds that can help you and still allow you to breasfeed. Please do your own research to see if there are meds that treat your condition/symptoms that are breastfeeding friendly. A good place to start is www.kellymom.com.
I would also encourage you to get connected with PPD groups in your area, they can be helpful for both resources and support. I suffered terribly following my son's birth almost 9 months ago with PP PTSD and PPD. I couldn't find any support groups in my area so I started my own -- it has been tremendously helpful. You may also find ICAN (International Cesarean Awareness Network) helpful, www.ican-online.org. This national organization has both online forums and local chapters, which are dedicated to education and advocacy against unnecessary cesareans and to promote emotional and physical healing among women who have experienced a cesarean.
If you want to chat or if you want more resources, please email me at dana [at] shadesofblueonline [dot] org
Rach. Please keep your head held high. You can get through this. You must tell yourself that everyday...all day if needed. You are no less of a mother to go through this. Know that it is completely normal. Switching to formula does not make you less of a mother and she will thrive on it. You can do it. Know that all the research, planning and thinking about the baby before birth was all to help you succeed in this new journey. And a journey it will be. You will have the ups and downs but you need to keep reminding yourself that you are strong enough to overcome anything you set your mind to. You need to build a routine into your life. Trust me...it will help. I felt the exact same way! I really did. I slumpped around the house and felt so sorry for myself. I felt defeated and let down just the way you did. I let my doctor convince me it was better to be induced. Now I look back and think geez it was probably better for him because it was more "scheduled" instead of him getting a call at 2 am to go to the hospital. But know...there is nothing you can do to change any of that. There is nothing you can do to go back and make things different. I didn't hold Addison for 2 days after she was born! I was so sick and kept crying because I was too weak to hold my baby. I look back and think there is nothing I can do but I do know that next time it will be different. You need to get to that state of mind. A state of mind where you accept the things that happened and know you can't change them no matter how upset you are.
ReplyDeleteYou will do fine with her alone. Again, I shared the same feelings. I just had to realize I am the only one here. There is no one to judge me on taking care of her so in a sense I could do things exactly how I wanted. And you build a routine from there. After a week, I realized, geez I cannot stay in my pjs all day. So I didn't. I would get up each morning and take a shower, get dressed (even though I probably never went anywhere), I dressed her everyday too. I didn't leave her in her pjs either. This (no matter how simple they seem) will help you. It feels like you get stuck in a rut but doing more will help you come out of it. Sleep when she sleeps. Take a nap when she naps in the morning. Feed her and if she goes back to sleep, you should too! I know you said your mom comes over to your house....well one day, go to her house. Venturing out of the house more will help you too. Go to a friends house, family member, Babies R Us, walk around the mall...all will help.
After being home with Addison for 6 weeks, I was so ready to go back and then I got laid off. I was so upset that I wouldn't be able to go back to work. I was more upset that I would have to stay home with her. I was bored, tired, drained and wanted some adult interaction. I felt so bad to feel this way. Moms would kill to stay home with their babies. But in the next week or so, I started to build my routine around being home with her 24-7 and then I began to love it. When I did get a job, I cried for 3 days before I went back. Literally non-stop!
You are going to go through these ups and downs...probably for the next 18 years :) If you ever get to a point you just can't do it anymore, know that it is ok to take a breather...put her in her crib and walk away. She will be fine. Even a little bit of crying won't hurt her. You need to work on balancing yourself with her. I know you can do it. Every mom has these feelings and I can't say it enough...but it is 100% normal. You just need to find what works for you.
I am always here if you want to talk.
I wanted to stop back and give you another link to a very good blog post about medication and breastfeeding, which includes links to other great sources. Please don't feel like you have to choose between feeling better and breastfeeding.
ReplyDeletehttp://dou-la-la.blogspot.com/2009/12/cesarean-recovery-with-note-on.html
First of all, Congratulations on the birth of your beautiful daughter!
ReplyDeleteI just wanted to tell you that I know where you are coming from. I also was induced with my first child--led to a very unwanted and traumatic cesarean section. Struggled to bond, was very depressed, didn't breastfeed nearly as long as I had planned on...
You suffered a traumatic birth, and often this is not acknowledged by others, as if you should just be happy you have a healthy baby.
You have every right to feel upset not getting the birth you wanted. Don't ever let anybody tell you otherwise.
I also felt like a failure after I stopped breastfeeding after months of struggling with it. It took some time--but in the end we are both okay... happy even.
I hope you feel better soon.
Take care of yourself, you have been through alot.
Michele
www.birthcut.com
I am so sorry that you are having such a hard time, but I am so glad that you quickly realized that you need help and got it.
ReplyDeletePlease check out this site for info on BF and meds:
http://www.breastfeedingonline.com/meds.shtml
There are medications that you can take, and ways to get back to BF if your milk is gone. You can talk to a lactation consultant for help. If you are able to BF it could help heal your depression and help you bond with your daughter.
I hope you are able to fully enjoy your beautiful family very soon.
Wow thank you everyone. I really appreciate the comments and feedback.
ReplyDelete